Sunday, November 12, 2017

Make It Cold To Look Hot!

I love little changes that don't require much effort but that improve your health, hair and skin significantly. I have been taking cold showers for a few months now and let me tell you, it has improve my lifestyle significantly. I come out of that shower feeling energized and ready for whatever the day brings. My skin also loves it, I have noticed an overall improvement in my skin tone and hydration. My hair is falling out less, looks shinier and air dries frizz free. If my experience isn't enough to convince you, below are the medical reasons why taking cold showers might be what you need to add to your daily routine.  

My Tip: Always start showering in warm water. I start to gradually reduce the amount of hot water, until its completely cold. Shower in cold water for 60 seconds.

Cold Shower Benefits:
  • Strengthen The Immune System
  • Improve Circulation
  • Increase Metabolism
  • Alleviate Depression
  • Detox
  • Speed Up Healing 
  • Prevent Post-Workout Injuries
  • Decrease Chronic Pain
  • Improve Hair Health
  • Heal And Tone Skin
  • Improve Sleep
  • Anti-Aging Benefits

I challenge you to take a cold shower, I know is tough, especially now in the cold months but I promise it will make you feel AMAZING! Try it and let me know what changes you immediately felt. 

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